Zap Shivananda yoga zapjohn set 80 min

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Uploaded: 14.01.2016
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Description

Sivananda Yoga for Beginners

Within 80 minutes Zap will guide you through the main part of the independent practice:

Warm-up
Complex "Surya Namaskar"
12 basic asanas
Detuning breathing technique
Relaxation techniques

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After payment provided two link´s to in files to download, 720p, and 1080p video.

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Seller will give you a gift certificate in the amount of 25 RUB for a positive review of the product purchased..
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