Yogaterapiya spine (reducing pain)

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Uploaded: 22.02.2017
Content: Йогатерапия для позвоночника (восстанавливающий блок).txt (0,72 kB)
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Description

Warm-up complex sukshma vyayama for fingers and hands, warm neck muscles, traction equipment. Dynamic madzhariasany cycle (postures cats) for the back and spine muscles.
Dynamic complex to strengthen the back muscles. Twisting on the floor, the deflections in the floor bridge.

Additional information

Yogaterapii Instructor: Sergei Ivanov
level of practice: start-core
Direction: Therapeutic
Duration of training: 1:00
Russian language
video format: mpeg4

After the payment you will get a link to download the video tutorial in the TXT file.

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Seller will give you a gift certificate in the amount of 8,9 RUB for a positive review of the product purchased..
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