Warm up on hatha yoga

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Uploaded: 22.02.2017
Content: Разминка по Хатха йоге.txt (0,67 kB)
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Description

Warming complex sukshma vyayama for all the joints, ligaments and muscles. The shoulder joints, hands and fingers, the warm-up for the neck and eye muscles, the dynamic range of Trikonasana (triangle pose) and other kriyas (dynamic yoga exercises). Warm hip, knee and ankle joints.

Additional information

Yoga Instructor: Sergei Ivanov
level of practice: start-core
Direction: Therapeutic
Duration: 15 minutes.
Russian language
video format: mpeg4

After the payment you will get a link to download the video tutorial in the TXT file.

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Seller will give you a gift certificate in the amount of 5,93 RUB for a positive review of the product purchased..
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