TRX Kettlebell Iron Circuit Conditioning

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Uploaded: 19.07.2016
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Before you - a training video "Iron Circuit Conditioning" featuring Paul Tatsulina and Chris Frankel, the leading experts on physical training and fitness spentsaza. There are complicated exercises with weights greater weight, as well as showing exercises for the whole body. Training with kettlebells is especially effective in the preparation of fighters-kontaktnikov and this program - a great example of this. The former Russian Special Forces instuktor Paul Tatsulin shows how to turn out the power punches with conventional weights and shares his advice on general physical preparation.

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