Training Zone - make your body

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Uploaded: 20.06.2015
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Description

This book - a system of knowledge about the physical training, training methods, health and beauty. On the one hand, it tells about the history of the development of methods for manpower and their significance, and on the other - is a complete system of gradual development of physical abilities, with a detailed description of the exercises and the implementation schedule. What is the book about? On freedom. About survival. About humanity. It is written by a former prisoner, a man who lost their freedom for more than twenty years. The man who went to the mill harshest prisons of America. The man forced to resort to force in order to survive. A person deprived of everything except your body and soul - and who decided in spite of everything to grow and attain their personal freedom, which no one could take away from him. Freedom of strong body and strong spirit.

Additional information

A modern fitness divorce
I applaud standing to everyone who picked up the ass off the couch and involved in sport is, but look at the results, which will reach the average person, who had gone into the room (maybe you are one of them). How many of their goals in fitness, they achieved? Sadly, most people get very slow improvement of their physical fitness by training, described above. Selected, wade through a workout, week after week, but possibly for minor improvements in the early stages they are almost half Chat major changes, not to mention the achievement of natural potential. And those who remain in the hall! Ninety percent of those who are written in a rocking chair, throw a couple of months due to lack of results. But who position Ms. hand on your heart will not blame people for what they are demotivated otsutstvi- it results from heavy and boring action? In the 50s in California, there was a network of rooms, offers a lifetime subscription for a reasonable price. The word "life" I mean, people were paying one time fee and can train in this hall as you like, all my life. It would seem a bargain? Yes, the owners of the halls. More than 99% of those who came back throwing sessions in a few months and returns. Owners halls understand this and know that it will. A high percentage of those who oppose the occupation - a figure equal every room.
After all, it´s about you too?

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