The annual rate of bodybuilding for beginners

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Uploaded: 11.08.2010
Content: instruction_optimisation.zip (255,04 kB)

Description

How to Create a strong, healthy, well-developed body of 365 days plus 3 Bonus

NEW! "How to Create a strong, healthy, well-developed body of 365 days?"
"23 Training Programs - From the earliest - before grinding muscle developed prfessionalnogo Coach based on personal experience and experience working with clients!"
Best today Electronic Course for Beginners Bodybuilding Athletes endomorphically Type

Today, this unique e-learning course does not exist. On the course you are guaranteed to lead your body in shape, get rid of excess body fat and build muscle.

With the help of this guide, you can:

- To pass an annual course on the optimization of addition - the initial training programs to the "grinding" of muscles;
- Dramatically improve your physique;
- Get rid of the excess fat;
- Ramp up lean muscle mass;
- Gain invaluable experience in building muscles.

Receive:

- 23 training programs for 12 months with the possibility of printing on a printer;
- Recommendations for training programs by a professional trainer;
- Description of the 50 best exercises for building mass and getting rid of fat with photo illustrations;
- Links to download video clips demonstrating basic exercises performed by the author (the total "weight" rollers 31.57 Mb)

The course is designed primarily for novice athletes endomorphic type addition (prone to the accumulation of excess fat).

Additional information

About the Author

Todd Euthymiou. Natural Bodybuilding Champion in 1997, 1999 and 2000 (NGA). In 1999 - Mr. Idaho in the heavyweight division (NPC).
A certified personal trainer. Currently, successfully working with more than a hundred customers aged 13 to 80 years old whose weight varies from 40 to 150 kg.
The founder of the Center for Personal Training - OPT4FIT.

FREE BONUS

Included with the course you will receive an additional 3 ebooks for free:

- Bonus # 1 "Handbook of nutrients and caloric foods" (volume 310 Kb).

The nutrient content of basic food products: proteins, fats, carbohydrates, vitamins, minerals, calories.
An indispensable thing in the development of individual diet programs.

- Bonus # 2 "55 recipes for cocktails (Iron Cocktail)" (volume 314 Kb).

The book gives recipes for cocktails, drinks and mixes for building muscle mass, recovery from exercise, provide the body the necessary amount of calories, and so forth.
For athletes, the siloviki. E-book with the ability to print recipes.

- Bonus # 3 "Universal power frame. Drawing machine for independent production" (volume 361 Kb).

This bonus is for those who can not attend a real gym.
The simulator consists of a power frame, beams, boards, directional and horizontal bench for bench presses.
To produce required only the available materials and tools.

- Bonus # 4 "PFT" - the latest, a fantastically effective method for building mass and strength. (Volume 340 Kb).

ext. Info: ------------------------------------------------ ------
You can download a demo version of the course (505 kb).
Caution Buying a course in this online store, you receive instructions for downloading the product. The course itself with bonuses "weighs" 2,35 Mb.

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