Silence. Calm in mipe, polnom shyma (Titus Nhat Hanh)

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Silence. Calm in mipe, polnom shyma (Titus Nhat Hanh)

In his new book Tit Nat Han, a famous Zen master shows how to maintain equanimity, despite the constant noise around. How to be calm even in the most troubled areas. Through breathing exercises and techniques of mindfulness, you will be able to live in the present, enjoy the beauty and harmony of the world, will be able to get to know yourself and understand what you really want in life.

Additional information

On LitRes cost 349rub. In Russian is published for the first time.

The book "Silence. Tranquility in a world full of noise "- download, fb2, txt, epub, pdf or read online.


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