Secrets of strength training

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Uploaded: 12.12.2013
Content: 31212012639420.doc (1702 kB)

Description

Secrets of strength training
Description: Given the important tips and advice for those who want to increase strength and muscle mass, shows the main mistakes beginners-security officials. Particular attention is given to the technique of strength training, the training cycle, mental attitude, nutrition.
For a wide range of readers.

Extras. Info: Secrets of strength training:

How to build strength and muscle mass, doing without a coach;
Training cycles;
Mental attitude;
Basic rules of trainings

Introduction:

Chapter 1. The ten most common misconceptions.
Chapter 2. The Ten Principles of effective training.
Chapter 3. Technology.
3.1. Squats.
3.2. Bench press.
3.3. Deadlift.
Chapter 4 cycles.
Chapter 5. How to adjust the head.
Chapter 6. If there is no progress.
Chapter 7. The use of anabolic steroids.

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