Pushing the Limits!

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Uploaded: 12.07.2016
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Description

The book is "wrung out - all the way!" - Just for those who are looking for a simple yet effective way to quickly pump up the muscles and avoid trips to the gym. Do you want to train at home for fun? You are welcome! With the training program is offered in this book, you can do it at all anywhere - including on the nature, outdoors. And all you need - just your body, perseverance and a little imagination.

The proposed system of exercises in the book can not only strengthen the muscles of the arms, but also the whole body - it is only important to do the exercises exactly as shown in the illustrations in the book. Fitness and martial arts - it does not matter what you do, this system will help you in all cases. The contact martial arts most of the equipment is the hands (this is not surprising - boxing kiksboksing become a kind of "universal" combat sports). Shot Power hand largely depends on the physical strength - and best of all its pump via push-ups. But fitness relief muscles hand never hurts - and at the same time give you a feeling of inner strength and self-confidence.

Additional information

Title: push-ups all the way!
Author: Al Kavaldo
Pages: 232
Format: pdf
Size: 15 MB.
Quality: Very good
Year: 2015

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