Program push-ups on the number of

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Uploaded: 13.11.2015
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Push-ups from the floor - it´s very useful gymnastic exercise, which is fine
develops the chest muscles, triceps and shoulders, plus the push-ups teach you to control the body.
The main objective of this program - an increase in the number of push-ups.
The program includes five levels - fits all, from beginner to professional.
Great for physical training of sportsmen of various sports:
boxing, ice hockey, fencing, martial arts, skiing, tennis and many others.
Everyone will benefit and will be able to improve their physical performance!
If you are over the bar, but you temporarily do not have access to the gym,
it can be a well-researched muscle on this program pushups.
For a balanced and diverse development of muscles, the program includes a variety of
types of push-ups, plus the necessary training exercises for the press.

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