Mens Guide to Muscle and Strength

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Mens Guide to Muscle and Strength

Are you looking for a simple, no-frills and complicated technology program that would fit perfectly into your daily routine and which would bring you tangible results from your first workouts? She is in front of you.
In this manual for fitness fitness, the famous trainer Stephen Cabral provides a proven, step by step program that will transform your entire body. You can choose from the nine six-week programs that are most suitable for you, and train anywhere - in the hall or at home. The result is guaranteed - you will see the changes after the first lessons. Each complex contains up to 140 different exercises, allowing you to work out each muscle in the body in the most optimal and effective way. In this case, it is not necessary to perform all the exercises - you can compose your own set of different exercises and perform it in the most appropriate way.

As for the development of strength, the book is a real find not only for fitness enthusiasts; There are a lot of exercises used in different kinds of martial arts - from MMA to Wushu and they all lead to your victory!

Additional information

Title: Mens Guide to Muscle and Strength
Author: Steven Cabral
Format: PDF
Size: 45 mb.
Quality: Excellent
English language
Year: 2014


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