If you want to learn to build muscle mass and strength, 365 days a year without steroids and supplements, read this page from the first to the last line!
Since the publication of books Stewart MacRobert in the world of bodybuilding does not appear anything new. Bodybuilding fell into a severe stagnation and stagnation has lasted for more than 10 years. Rather, it lasted until today. We represent you
12-week training course at the maximum Sverhnagruzochnomu training (Max-OT)
The two main reasons for the failure
Why do so many people fail in training rooms? Most often this occurs because of the low productive workouts. In the days, months and years spent in the gym, people are getting frankly weak, if not zero results. Hence the frustration, negative emotions, and then termination of training at best, and at worst steroids ...
Another equally important reason is the abundance of contradictory information about the training: a high number of reps, low reps, light weight, heavy weight, supersets, dropsety, train well, train commercials ... It will never end. The flow of new increasingly contradictory information is endless, but the problem is that almost all of this information is incorrect!
Forget everything you know about bodybuilding
Max-OT places all points over i: debunks the myths and misinformation cracked down to the bone permeated the entire modern bodybuilding.
Bodybuilding - this is not a sport in which training is organized coaches, assistants, psychologists, methodologists, and so on. N. Nothing. You learn, develop strategy and build its own class. And it is not sad, almost always wrong. The fact is that the experts whose articles you find online and bodybuilding magazines themselves studied for the wrong methods.
One of the main requirements of the system - get rid of all your accumulated knowledge about bodybuilding and go to classes with an open mind and purified.
AS FOR THE 6 MONTHS build muscle MORE than 2 years
Max-OT defies any training system. This new system rethought Telostroitelstva bases its principles on the latest scientific studies on the physiology of muscle growth and biomechanics of the human body, thereby generating muscle growth more quickly and efficiently any training system and without steroids of any kind was Chemistry.
It does not matter who you are - beginner green or gray-haired guru with a fifteen-year veteran of the iron game. Also, it does not matter either your gender or constitutional type of addition: endomorph, mesomorph and ectomorph (changes in diet provides only). The system is universal, and ensures that you will be able to build up over 6 months more muscle mass than 2 years, and to continue to receive results from each exercise performed by you, by each approach and each repetition.
He studied at the courses
- Efficient training
- Based on the maximum Sverhnagruzochnogo Training
- Complete recovery
- The optimal number of repetitions
- The optimal duration of training
- Training in the field of positive failure
- Generate maximum possible intensity
- The time factor
- Forcing muscle growth
- Synergy in the Max-OT
ext. Info: - overload and fatigue
- Warming, acclimatization and working approaches
- Training plan for 6 months
... And much, much more!