In-Ji Qigong

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Uploaded: 20.04.2015
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Perhaps this is one of the most successful films of Qi Gong last time - or rather, its mild form U-Ji. It contains a set of basic exercises, the so-called "Long Form", which alternate as a movement and rest. One can hardly call it a "combative", although some elements of martial techniques are present. Rather, it is a complex preparation of the body to the training or to complete it. However, this complex can be performed as individual self-study - just follow the instructions and show the exercises on the video. But the main effect of such training allows you to link together all the components of a true martial arts: body position in space, breathing, movement and power.

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