Hatha Yoga for Beginners

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Uploaded: 22.02.2017
Content: Хатха йога для начинающих.txt (1 kB)
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Description

Warm-up complex sukshma vyayama, warming up the muscle-tendon complex and joint and ligament apparatus. Smooth, soft
set of sun salutation (Surya Namaskar 1 and 2), aligning breath. Balance asanas
dynamic vinyasa (ligaments between asanas), dynamic kriyas, the slopes of standing and sitting, twisting asanas balance on hand.
The dynamic package for the back muscles and spine madzhariasana (postures cats). Backbends: ushtrasana, shalabhasana, dhanurasana. Side asanas
and lying on curling. Deflections in the half-bridge, inverted asanas - sarvangasana (candle), halasana (plow). At the end completes the relaxation - savasana.

Additional information

Yoga Instructor: Sergei Ivanov
level of practice: primary
Direction: Therapeutic
Duration of lessons 1 hour 35 minutes.
Language: Russian
Video format: mpeg4

After the payment you will get a link to download the video tutorial in TXT file.

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