Gym hands - Plans and drawings

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Uploaded: 11.08.2010
Content: instruction_sportzal.zip (260,56 kB)

Description

Schemes for individual processing power trainers

1. ORIGINAL BITSEPSNY SIMULATOR (11 drawings + description of the principle of work)

As you know, to work out biceps recommended basic exercises, which are usually related to the rise of the bar on the biceps and pull on the bar. Along with the advantages of these exercises (simple and complex effect on a number of other muscles) and their obvious shortcomings. When working with a bar, for example, it is difficult to avoid "cheating", while pulling up on the bar there is a problem with
control the load on the biceps. Used when working with a barbell rack inclined (to eliminate "cheating") is another drawback - the maximum load on the biceps at the beginning of the exercise and decreases as the reduction of the biceps.

Similar parameters of the simulator you can achieve in a different design - a much simpler, easier, cheaper and smaller dimensions.

Detailed drawing records:
Sheet # 1 Assembly drawing all simulator
Sheet # 2 parts drawing simulator
Sheet # 3 Assembly drawing rack
Sheet # 4 drawings of parts racks
Sheet # 5 Assembly drawing of the lever
Sheet # 6 Drawings of parts of the lever
Sheet # 7 Assembly drawing and pen drawings of parts
Sheet # 8 Assembly drawing palm rest
Sheet # 9 Drawings of parts of the palm rest
Sheet # 10 Assembly drawing arm
Sheet # 11 drawings of parts bracket

FEATURES
The load wheels are used in the simulator from the bar, whereby you will be able to provide a wide range of loads and smooth change in weight. Also, due to simplicity of design and the lack of cables you will provide improved reliability simulator.

Due to its small dimensions (540H480H1080) and weight (10 kg without HDD), you can use it as an additional unit to a universal simulator. The design of the palm rest is so convenient that you do not need any additional acquisition costs of mitigation materials. Easy adjustment for the length of your hand.

2. ORIGINAL SIMULATOR FOR DEVELOPMENT pecs (drawings + 6 Description of function)

A remarkable feature of simulators such as "Butterfly" is that the pectoral muscles are subjected to the highest load in deep contraction (when the hands of the athlete kept). This effect is achieved due to the variable radius wheels on which rests the cable (radius reduced in the initial section). An important feature of this simulator - this is an opportunity of influencing
in the pectoral muscles.

Absolute safety in the work makes it particularly attractive. However, along with the advantages of the classical simulator of this type, it has several serious disadvantages, namely:

the increased complexity of production (especially the wheels and trucks);
the cost of the simulator;
the presence of the cable, which substantially reduces the reliability of the design.
Additionally, you must adjust the seats depending on the growth of the athlete.

The proposed design of the simulator has all these qualities, and deprived of all these disadvantages!

Detailed drawing records:
Sheet # 1 simulator chest
Sheet # 2 Spacer
Sheet # 3 Bench
Sheet # 4 Lever
Sheet # 5 Rack. Option 1
Sheet # 6 rack. Option 2

FEATURES
With this simulator you can deliberately and absolutely safe to work out the chest muscles. Exercises performed in the supine position, thereby excluded adjustment associated with the growth of engaged, ie you do not have to waste time performing exercises on the "fit" of the simulator for its growth.

You can use the design as the base of the machine to create on its basis of universal simulator, ie, install an additional rack barbell bench press, power bitsesovogo simulator unit to work out the leg muscles, and others.
ext. Info: 3. UNIVERSAL POWER FRAME (1 view)
As is known, to effectively build muscle in the first place necessary basic exercises:

heavy squats, bench pr

Additional information

With access to the universal power rack, you can do without any additional equipment. The simulator does not take up much space and allows installation even in a small apartment, that is, Having a universal power rack you can do at home, and home exercises will not yield on the effective employment in professional athletics hall. In addition, you can do without a training partner or spotter.

The simulator includes:

power rack;
beam;
Parallel bars;
incline bench;
the horizontal bar.

4. UNIVERSAL BENCH (drawing 4)

Also allows installation in a small apartment.
It includes:

horizontal bench;
inclined bench;
parallel bars;
squat rack;
block design to perform tritsepsovyh extension.

The main drawback of the simulator is that the modular design has no rails, because of which occurs when the load sway tritsepsovyh extension. In addition, the squat rack is not ideal to perform squats, in terms of security. The rest - a great simulator for installation in a small apartment.

Other training devices:

5. A bench for bench press (1 view)
6. Bitsepsny simulator 1 (1 view)
7. Bitsepsny Simulator 2 (1 figure)
8. Hack machine (1 view)
9. incline bench for bench press (1 view)
10. The simulator for the development of hip muscles (1 view)
11. The simulator Leg Press 1 (drawing 2)
12. The simulator Leg Press 2 (1 view)
13. The simulator for the development of the chest muscles (1 view)
14. Classic simulator for the development of pectoral muscles like "Butterfly" (1 view)
15. The incline bench for the development of the abdominal muscles (1 view)
16. Racks for knee-bends (1 view)
17. T-bar (1 view)
18. The Swedish wall at home (drawing 1)
19. Short Rod (drawing 1)

BONUSES

Included with the collection you will receive an additional 3 ebooks for free:
Bonus # 1 "PFT (Power Factor Training) - A new technique and injury prevention fantastically rapid buildup of muscle mass and strength." Using a technique developed by Little John, you will be able to raise training weight up to 150% compared with conventional weights without fear of injury. At the presentation of PFT it was illustrated example builder with 15 years of experience. It is believed that after such a long period of training depletes muscle mass growth potential and adaptability. With PFT bodybuilder gained weight 7.7 kg per week! And his record in the bench press increased by 22.7 kg per week!
Bonus # 2 "Handbook of nutrients and caloric foods" (volume 310 Kb).
The nutrient content of basic food products: proteins, fats, carbohydrates, vitamins, minerals, calories.
An indispensable thing in the development of individual diet programs.
Bonus # 3 "55 recipes for cocktails (Iron Cocktail)" (volume 314 Kb).
The book gives recipes for cocktails, drinks and mixes for building muscle mass, recovery from exercise, provide the body the necessary amount of calories, and so forth.
For athletes, the siloviki. E-book with the ability to print recipes.
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For the manufacture of any of the simulators, you will need only the best available materials and tools!
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Vmimanie! By purchasing this product in the store, you receive instructions for downloading the following product. The size of e-book 3,1 Mb.

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