Full Contact Karate

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Uploaded: 04.07.2016
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Description

Karate can rightly be considered one of the most difficult types of contact martial arts. This is not surprising, because in many ways the success of full match depends on the development of technical skills and strength training fighter.

Before you - the textbook of German craftsmen on Ashihara Karate (version Ashihara International Karate Organisation) - known masters practitioners Semmy Schilt and David Dzhonkers.V it collected the most necessary information about how to practice this style of karate contact and do it as efficiently as possible.


The book presents the theory and practice of studying Ashihara karate - from the basics to the free fight in full contact. It is interesting that the technique Ashihara Karate has its differences from traditional styles. For example, in this style are widely used clinch and seizures, including of the head and neck, very similar to Thai boxing. Widely used knees, low blows - in short, all the things that can bring a landslide victory, not only in sports but also in real combat.
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Additional information

Title: Training in the full-contact karate

Author: Jürgen Heller

Publisher: Meyer & Meyer

Pages: 195

Format: PDF
Size: 11 MB
Quality: Very good

Year: 2010

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