Fight back or put the ham in place

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Uploaded: 08.01.2016
Content: Умей постоять за себя.rar (8005,19 kB)


The list of problems, which solves this training
You don´t know what to say when you catch, cling, rigidly kidding
You fall into a stupor when you catch, cling, rigidly kidding
You don´t know how to resolve conflict at work (colleague, supervisor, subordinate)
You fall into a stupor in conflicts at work (colleague, supervisor, subordinate)
In the family there is a constant draining negativity to you (parents, wife/husband, children)
In the family there is a constant psychological attack on you (parents, wife/husband, children)
On the street you got nasty, and you are shaking, and to tell you
You, after conflicts, for a long time remember what you say and how you say
Are you worried about the conflicts, which have already been or soon will be conflict
You have trouble sleeping at night after conflict, after the showdown. Or you have trouble sleeping the night before the showdown and the upcoming conflict
Do you have a girlfriend/boyfriend who is constantly laughing at you and you dislike
You are rude consultants, salespeople, wait staff and you get angry, and to put in place may not (I)
You don´t know how to say "No" is hard for you to say "No"
You remember or periodically emerge from his past, and you are trying to solve and does not work
You fear to speak in public, do you have fears that you might laugh will run into you
You are afraid of conflict with the opposite sex
You are afraid of muggers (of course better be afraid of them, but what if you can´t run away, if behind you have a person to be protected)
Fear of speaking with reputable people

Additional information

The training program and practice

To resolve conflict situations from the past
To resolve conflict situations from the future
Do not use skills for no reason
You hard in the beginning
Conflict is not always bad
Your weak reality
What if we constantly criticize
You will try to bring back
Scared to stand up to a bully
Manipulative the chips of the opposite sex
A particularly dangerous type – the loser/victim
Look at what´s happening (super trick!)
Other external resources
The use of external resources
Position from the top
Monitoring of the aggressor
How to answer sentence: "are You mad or what?
Find yourself a new bitch
Find a negative old grandmother
Celebrating the victory? In vain!
How does it feel? That´s your problem! (used handles)
Use what saith the aggressor
Don´t tell your friends and family
Find yourself a Gopnik
A particularly dangerous group
How to stand up for yourself with words
The main thing to learn basic exercises
Your body betrays you
How to stop conflict
Don´t like it? Reply!
Unpleasant situation - thought about it and forgot
The pressure on the weak spot
The basic rules, how to stand up for themselves
Direct impact - testing someone else´s reality
Ask uncomfortable questions
Continued dressing image
What would happen if all the time to pass leads and assaults?
The conflict at work in the initial phase


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