Explosive exercises

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Uploaded: 17.04.2015
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The new book by well-known fitness instructor Paul Wade, "Explosive Gymnastics", will delight not only his loyal readers and followers, but will also win new minds. Strength, mobility, flexibility, endurance - all this is needed in almost any sport (what can we say about martial arts?). A completely new set of exercises offered by Paul Wade allows this to be achieved. The advantages of its system - the ability to train anywhere and without any additional equipment, in a minimal space - but with maximum efficiency. What´s the secret? In the use of body weight and the correct selection of exercises, allowing to develop complex and strength, and flexibility, and speed, and endurance. On 312 pages of the book, Paul collected several hundred of the most effective exercises: push-ups, jumps, upheavals - the reader risks at first even to get lost from such abundance. Of course, it´s impossible to carry out all the exercises - and there´s no point: all you need is to find the ones that are most suitable for you and concentrate on creating the body of your dream.

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product in english

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