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Exercise "Transforming Stress"

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Distress - the stress response that you overload and paralyzes actions and thoughts.
There is a law, when what you´re doing you do not help in the promotion of a better life, realize this and start doing something else.
Most people, like ostriches, when faced with the problem, prefer to bury our heads in pesok.I pretend that there is no problem, and tighten still more and more node on her neck, as fear includes protective mechanisms of the brain, and pushes the problem into the subconscious.
Description of the exercise here:
http://www.1kluchikyspehy.com/2015/02/blog-post_26.html

Additional information

Distress - the stress response that you overload and paralyzes actions and thoughts.
There is a law, when what you´re doing you do not help in the promotion of a better life, realize this and start doing something else.
Most people, like ostriches, when faced with the problem, prefer to bury our heads in pesok.I pretend that there is no problem, and tighten still more and more node on her neck, as fear includes protective mechanisms of the brain, and pushes the problem into the subconscious.
Description of the exercise here:
http://www.1kluchikyspehy.com/2015/02/blog-post_26.html

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