Encyclopedia of physical fitness

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Encyclopedia of physical fitness

Encyclopedia of Physical Training (Methodical bases of development of physical qualities) is designed for those who are engaged in their own physical training and, of course, for coaches and trainers. It gives not only the methodological basis for the development of physical qualities (strength, speed, endurance and flexibility), complexes of exercises and training programs for people of all fitness levels, but also provides information on the biological factors that affect the display of motor characteristics.


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