Encyclopedia of Kettlebell Lifting

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Uploaded: 09.08.2013
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Description

The world-famous instructor of kettlebell lifting - and along with the master of kung fu - Steve Cotter introduces viewers with its program for the development of maximum strength of the body.
  Before you - the first part of the cycle of educational videos with the basics of kettlebell lifting. Steve will demonstrate the basics, correct methods of work with weights, how to choose the most suitable for your weight, as well as the first two complex kettlebell lifting, which can also be successfully used in combat and other martial arts power.

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