Effective method to increase your results in chin-ups

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Uploaded: 13.07.2016
Content: Методика подтягиваний на турнике.pdf (599,79 kB)
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Description

This method helped me to increase my results in chin-ups 19 times up just for 3 months. The method addressed to extending of potential of your muscles. The method is for people who can do chin-ups but wants to do it more times.

Additional information

SIDE EFFECTS OF THE METHOD

- Much better results in other exercises.
- The principle could be applied to other exercises as well.

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