Diet for young mothers

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Uploaded: 01.04.2014
Content: dieta_dlya_molodoi_mami.zip (1539,18 kB)

Description

After birth, a woman's body is recovered for the whole year, and during this period you can not torture yourself with strict diet and fasting. Although many women just trying ways to get rid of extra kilos that have accumulated over the first 9 months of pregnancy.

The postpartum period, of course, the perfect moment to start to rebuild their food and diet, but it should include all the nutrients and vitamins that your baby did not suffer from their lack. This is especially true of those mothers who breastfeed.

Diet, which will be discussed in this book will not make you starve or give up many useful products, it takes into account the basics of good nutrition, so you do not hurt your body and your baby.

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