Body Trainer For Men

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Uploaded: 12.07.2016
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Description

Trying his hand at various forms of martial arts, any athlete will sooner or later come to the conclusion that to achieve success only at the expense of refined technique is very difficult - and begins to look for additional ways to gain strength.
This very comprehensive book as if specially created for all practitioners of power and contact martial arts. A huge number of exercises to strengthen the entire body will help you gain greater power in any single combat. It is worth noting that in the book a lot of exercises with shells (dumbbell, barbell, fitness equipment), while, as part of the exercises can be performed independently even without any equipment. Take care in addition to strength and its weight and proper nutrition? This book, and then you will be a good helper and help plan your schedule right diet and exercise.

Additional information

Title: Fitness trainer for men
Author: Ray Clerk
Pages: 232
Format: pdf
Size: 19 MB.
Quality: Very good
Year: 2015

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